Nudelsalat med kjøtt og reker
Nutritional Overview
Dette er en vietnamesisk-inspirert nudelsalat med glassnudler, kokt svinekjøtt, stekt and, reker, vietnamesisk pølse (cha lua), tomat, kål, stekt løk og farsekjøtt. Sukker er brukt i dressingen. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nudelsalat med kjøtt og reker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudelsalat med kjøtt og reker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Nudelsalat med kjøtt og reker is an excellent energy source for active individuals and athletes.
• High in fats (19g), Nudelsalat med kjøtt og reker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudelsalat med kjøtt og reker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glassnudler contributes 160 calories (31% of total calories).
• Protein sources: Kokt svinekjøtt, Stekt and, Reker, Vietnamesisk pølse (cha lua), Farsekjøtt (svin) provide essential amino acids for muscle health.
• Energy sources: Glassnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glassnudler
60gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Kokt svinekjøtt
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Stekt and
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Reker
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Vietnamesisk pølse (cha lua)
40gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stekt løk
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Farsekjøtt (svin)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Sukker (i dressing)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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