Nudels con gambas y almejas
Nutritional Overview
Plato alto en proteínas magras, bajo en grasas y azúcares, con carbohidratos complejos para energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudels con gambas y almejas contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nudels con gambas y almejas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Nudels con gambas y almejas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Nudels con gambas y almejas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Nudels con gambas y almejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodels contributes 200 calories (47% of total calories).
• Protein sources: noodels, almejas, langostinos provide essential amino acids for muscle health.
• Energy sources: noodels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noodels
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
almejas
100gr
Protein: 25g
| Carbs: 5g
| Fat: 2g
langostinos
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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