Nudelrätt med grönsaker
Nutritional Overview
En balanserad måltid bestående av nudlar med kyckling och kikärtor, serverad med färska grönsaker som spenat, morötter och isbergssallad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Nudelrätt med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudelrätt med grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nudelrätt med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nudelrätt med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudelrätt med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudlar contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Nudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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