Nudelpfanne mit Gemüse
Nutritional Overview
Das Gericht besteht aus gebratenen Eiernudeln mit Hähnchenfleisch, verschiedenen Gemüsesorten (Karotten, Zucchini, Paprika, Zwiebeln), Sojasauce und Sesam. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Nudelpfanne mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudelpfanne mit Gemüse provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Nudelpfanne mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nudelpfanne mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudelpfanne mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiernudeln contributes 300 calories (43% of total calories).
• Protein sources: Eiernudeln, Hähnchenfleisch, Sesam provide essential amino acids for muscle health.
• Energy sources: Eiernudeln, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiernudeln
150gr
Protein: 10g
| Carbs: 55g
| Fat: 5g
Hähnchenfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Karotten
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sojasauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Sesam
20gr
Protein: 4g
| Carbs: 3g
| Fat: 14g
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