Nudeln mit Tomatensauce
Nutritional Overview
Das Gericht besteht aus Fusilli Nudeln mit Tomatensauce, etwas Sahne, Petersilie, Zwiebel, Knoblauch, Olivenöl und Gewürzen. Die Werte für Gewürze und Petersilie wurden auf 0 gesetzt, da sie vernachlässigbar sind. Die Schätzung basiert auf sichtbaren Zutaten und typischen Portionsgrößen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nudeln mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nudeln mit Tomatensauce offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Nudeln mit Tomatensauce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Nudeln mit Tomatensauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Tomatensauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli Nudeln contributes 350 calories (57% of total calories).
• Protein sources: Fusilli Nudeln provide essential amino acids for muscle health.
• Energy sources: Fusilli Nudeln, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli Nudeln
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatensauce
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Sahne
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Knoblauch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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