Nudeln mit Tomaten-Karotten Sauce
Nutritional Overview
A balanced meal with moderate calories, rich in carbs from pasta, added vitamins and fiber from tomatoes and carrots, and a small amount of fat and protein from cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudeln mit Tomaten-Karotten Sauce contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Nudeln mit Tomaten-Karotten Sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Nudeln mit Tomaten-Karotten Sauce is an excellent energy source for active individuals and athletes.
• Nudeln mit Tomaten-Karotten Sauce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nudeln mit Tomaten-Karotten Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 320 calories (71% of total calories).
• Protein sources: Nudeln, Käse provide essential amino acids for muscle health.
• Energy sources: Nudeln, Tomaten, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomaten
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Karotten
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Käse
30gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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