Nudeln mit Spiegelei
Nutritional Overview
Kleine Portion Bandnudeln mit Tomatensauce und mehreren Spiegeleiern. Nährwerte und Mengen sind geschätzt anhand des Bildes; nicht klar erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Nudeln mit Spiegelei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Spiegelei provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Nudeln mit Spiegelei is an excellent energy source for active individuals and athletes.
• High in fats (29g), Nudeln mit Spiegelei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Spiegelei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bandnudeln contributes 238 calories (41% of total calories).
• Protein sources: Bandnudeln, Spiegeleier provide essential amino acids for muscle health.
• Energy sources: Bandnudeln, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bandnudeln
180gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
Tomatensauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Spiegeleier
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Bratöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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