Nudeln mit Speck
Nutritional Overview
Ein Teller Nudeln mit Speckstückchen und etwas Käse. Werte sind geschätzt anhand des sichtbaren Bildes. Nicht klar erkennbare oder fehlende Zutaten wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Nudeln mit Speck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Speck provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Nudeln mit Speck is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nudeln mit Speck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudeln mit Speck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 330 calories (66% of total calories).
• Protein sources: Nudeln, Speck provide essential amino acids for muscle health.
• Energy sources: Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
Speck
35gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
Käse
8gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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