Nudeln mit Salat und Eiern
Nutritional Overview
A balanced meal of pasta, bread, salad, and eggs providing moderate protein and carbohydrates with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Nudeln mit Salat und Eiern is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Salat und Eiern provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Nudeln mit Salat und Eiern is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nudeln mit Salat und Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudeln mit Salat und Eiern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 329 calories (45% of total calories).
• Protein sources: Brot, Eier, Nudeln provide essential amino acids for muscle health.
• Energy sources: Brot, Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salatkopf
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brot
80gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Nudeln
140gr
Protein: 15g
| Carbs: 51g
| Fat: 1g
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