Nudeln mit Salat
Nutritional Overview
Zu sehen ist ein Teller mit Nudeln, Schinken und Petersilie sowie eine Schüssel Kopfsalat mit Dressing. Nährwerte und Mengen sind geschätzt. Nicht eindeutig erkennbare Zutaten wurden konservativ bewertet; fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Nudeln mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Salat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Nudeln mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Nudeln mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 395 calories (57% of total calories).
• Protein sources: Nudeln, Schinken provide essential amino acids for muscle health.
• Energy sources: Nudeln, Salatdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
250gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
Schinken
70gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
Butter oder Öl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Petersilie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kopfsalat
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatdressing
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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