Nudeln mit Pilzen
Nutritional Overview
Eine Schüssel Nudeln mit Champignons, roter Zwiebel und cremiger Soße. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudeln mit Pilzen contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Nudeln mit Pilzen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Nudeln mit Pilzen is an excellent energy source for active individuals and athletes.
• High in fats (17g), Nudeln mit Pilzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Pilzen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 300 calories (63% of total calories).
• Protein sources: Nudeln, Champignons provide essential amino acids for muscle health.
• Energy sources: Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
200gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Champignons
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Rote Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sahnesoße
60gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
Öl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!