Nudeln mit Pilzen
Nutritional Overview
Geschätztes Gericht aus sichtbaren Zutaten: Nudeln mit Champignons, roten Zwiebeln, Schinken und Sahnesoße. Nährwerte sind anhand des Bildes geschätzt. Nicht klar erkennbare Gewürze oder sehr kleine Gemüsestücke wurden mit 0 oder vernachlässigbaren Werten behandelt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Nudeln mit Pilzen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nudeln mit Pilzen offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Nudeln mit Pilzen is an excellent energy source for active individuals and athletes.
• High in fats (21g), Nudeln mit Pilzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Pilzen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 330 calories (59% of total calories).
• Protein sources: Nudeln, Champignons, Schinken provide essential amino acids for muscle health.
• Energy sources: Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
220gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
Champignons
90gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Rote Zwiebeln
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Schinken
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Sahnesoße
60gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Öl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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