Nudeln mit Käse
Nutritional Overview
Eine Schüssel Fusilli-Nudeln mit geriebenem Käse und etwas Tomatensoße. Nährwerte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudeln mit Käse contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nudeln mit Käse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Nudeln mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nudeln mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudeln mit Käse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli-Nudeln contributes 316 calories (64% of total calories).
• Protein sources: Fusilli-Nudeln, Geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Fusilli-Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli-Nudeln
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
Geriebener Käse
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Tomatensoße
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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