Nudeln mit Käse
Nutritional Overview
Schüssel mit Fusilli-Nudeln, Tomatensoße und reichlich geriebenem Käse. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 766 calories, Nudeln mit Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Käse provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Nudeln mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (34g), Nudeln mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudeln mit Käse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli-Nudeln contributes 396 calories (52% of total calories).
• Protein sources: Fusilli-Nudeln, Geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Fusilli-Nudeln, Tomatensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli-Nudeln
240gr
Protein: 13g
| Carbs: 74g
| Fat: 2g
Tomatensoße
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Geriebener Käse
90gr
Protein: 16g
| Carbs: 0g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!