Nudeln mit Hähnchen
Nutritional Overview
Das Gericht besteht aus grünen Nudeln mit Bratensoße und gebratenem Hähnchenfilet, dazu ein gemischter Salat mit geriebenem Käse und eine Scheibe Weißbrot. Nährwerte geschätzt, einige Werte wie Zuckergehalt sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Nudeln mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Hähnchen provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Nudeln mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (34g), Nudeln mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Hähnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grüne Nudeln contributes 280 calories (41% of total calories).
• Protein sources: Grüne Nudeln, Gebratenes Hähnchenfilet provide essential amino acids for muscle health.
• Energy sources: Grüne Nudeln, Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüne Nudeln
150gr
Protein: 9g
| Carbs: 50g
| Fat: 4g
Gebratenes Hähnchenfilet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Bratensoße
50gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Gemischter Salat
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Weißbrot
40gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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