Nudeln mit Hackfleisch
Nutritional Overview
Geschätzte Portion aus Fusilli mit Hackfleisch, etwas Mais und würziger ölhaltiger Sauce. Nährwerte wurden anhand des sichtbaren Inhalts geschätzt. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Nudeln mit Hackfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Hackfleisch provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Nudeln mit Hackfleisch is an excellent energy source for active individuals and athletes.
• High in fats (31g), Nudeln mit Hackfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudeln mit Hackfleisch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli-Nudeln contributes 350 calories (50% of total calories).
• Protein sources: Fusilli-Nudeln, Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Fusilli-Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli-Nudeln
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Hackfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Mais
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ölhaltige Würzsauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!