Nudeln mit Hackfleisch
Nutritional Overview
Geschätzte Portion aus Fusilli-Nudeln mit Hackfleisch, Mais und würziger Ölsoße. Nährwerte basieren auf sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Nudeln mit Hackfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Hackfleisch provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Nudeln mit Hackfleisch is an excellent energy source for active individuals and athletes.
• High in fats (33g), Nudeln mit Hackfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Hackfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli-Nudeln contributes 308 calories (44% of total calories).
• Protein sources: Fusilli-Nudeln, Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Fusilli-Nudeln, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli-Nudeln
200gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Hackfleisch
120gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
Mais
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Öl und Gewürzsoße
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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