Nudeln mit Gyros
Nutritional Overview
A hearty dish combining protein-rich gyros pork with carb-dense noodles and a small portion of tzatziki sauce, moderate in fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Nudeln mit Gyros is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Gyros provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Nudeln mit Gyros is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nudeln mit Gyros provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Gyros provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyros (pork) contributes 400 calories (47% of total calories).
• Protein sources: Gyros (pork), Pasta (noodles), Tzatziki sauce provide essential amino acids for muscle health.
• Energy sources: Pasta (noodles), Tzatziki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gyros (pork)
150gr
Protein: 35g
| Carbs: 3g
| Fat: 25g
Pasta (noodles)
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tzatziki sauce
50gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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