Nudeln mit Gemüse und Eierschecke
Nutritional Overview
A balanced meal with pasta, fresh vegetables, a creamy sauce, rich in protein from eggs and a sweet baked Eierschecke, moderate in fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 912 calories, Nudeln mit Gemüse und Eierschecke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Gemüse und Eierschecke provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Nudeln mit Gemüse und Eierschecke is an excellent energy source for active individuals and athletes.
• High in fats (34g), Nudeln mit Gemüse und Eierschecke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Gemüse und Eierschecke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 350 calories (38% of total calories).
• Protein sources: Nudeln, Eierschecke (Stück), Eier provide essential amino acids for muscle health.
• Energy sources: Nudeln, Zwiebeln, Eierschecke (Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
150gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zwiebeln
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Soße
50gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
Eierschecke (Stück)
120gr
Protein: 10g
| Carbs: 15g
| Fat: 18g
Eier
100gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
Gurke sahne sal Pfeffer
150gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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