Nudeln mit Fleischsoße
Nutritional Overview
Dieses Gericht besteht aus einer großzügigen Portion Bandnudeln mit Rinderhackfleisch, Tomatensauce, körnigem Frischkäse light und Light BBQ Sauce. Durch den Nachschlag erhöht sich der Energiegehalt, insbesondere bei Kohlenhydraten und Fett, während eine gute Menge an Protein erhalten bleibt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Nudeln mit Fleischsoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Fleischsoße provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Nudeln mit Fleischsoße is an excellent energy source for active individuals and athletes.
• High in fats (34g), Nudeln mit Fleischsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudeln mit Fleischsoße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bandnudeln contributes 450 calories (47% of total calories).
• Protein sources: Bandnudeln, Rinderhackfleisch, Tomatensauce, Körniger Frischkäse light provide essential amino acids for muscle health.
• Energy sources: Bandnudeln, Tomatensauce, Light BBQ Sauce von More supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bandnudeln
150gr
Protein: 15g
| Carbs: 90g
| Fat: 3g
Rinderhackfleisch
90gr
Protein: 21g
| Carbs: 0g
| Fat: 24g
Tomatensauce
120gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Körniger Frischkäse light
75gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
Light BBQ Sauce von More
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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