Nudeln mit Fleisch und Rote Bete
Nutritional Overview
Auf dem Teller sind Fusilli mit Tomatensauce, zwei Scheiben Schweinebraten und Rote Bete zu sehen. Mengen und Nährwerte sind geschätzt anhand des Bildes. Nicht sicher erkennbare Details wurden mit 0 gesetzt oder konservativ geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Nudeln mit Fleisch und Rote Bete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Fleisch und Rote Bete provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Nudeln mit Fleisch und Rote Bete is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nudeln mit Fleisch und Rote Bete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Fleisch und Rote Bete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli-Nudeln contributes 260 calories (42% of total calories).
• Protein sources: Fusilli-Nudeln, Schweinebraten provide essential amino acids for muscle health.
• Energy sources: Fusilli-Nudeln, Tomatensauce, Rote Bete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli-Nudeln
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Tomatensauce
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Schweinebraten
110gr
Protein: 22g
| Carbs: 1g
| Fat: 16g
Rote Bete
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Öl oder Bratensaft
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!