Nudeln mit Erdnuss-Sauce
Nutritional Overview
Pasta mit Lauch und nussiger Sauce aus Erdnuss und Sesam; eher energiereich und fetthaltig, mit moderatem Protein und überwiegend komplexen Kohlenhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1032 calories, Nudeln mit Erdnuss-Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Erdnuss-Sauce provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Nudeln mit Erdnuss-Sauce is an excellent energy source for active individuals and athletes.
• High in fats (43g), Nudeln mit Erdnuss-Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Erdnuss-Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln (trocken) contributes 700 calories (68% of total calories).
• Protein sources: Nudeln (trocken), Erdnüsse (Erdnussmus/Creme) provide essential amino acids for muscle health.
• Energy sources: Nudeln (trocken), Erdnüsse (Erdnussmus/Creme) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln (trocken)
200gr
Protein: 10g
| Carbs: 56g
| Fat: 1g
Erdnüsse (Erdnussmus/Creme)
40gr
Protein: 18g
| Carbs: 14g
| Fat: 36g
Sesam
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Lauch
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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