Nudeln mit Calabrese Soße
Nutritional Overview
110g uncooked pasta served with Calabrese sauce, providing a balanced mix of carbohydrates and moderate fats with a good protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudeln mit Calabrese Soße contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Nudeln mit Calabrese Soße offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Nudeln mit Calabrese Soße is an excellent energy source for active individuals and athletes.
• Nudeln mit Calabrese Soße contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nudeln mit Calabrese Soße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 385 calories (84% of total calories).
• Protein sources: Nudeln, Calabrese Soße provide essential amino acids for muscle health.
• Energy sources: Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
110gr
Protein: 14g
| Carbs: 75g
| Fat: 1g
Calabrese Soße
100gr
Protein: 4g
| Carbs: 5g
| Fat: 7g
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