Nudeln mit Calabrese Soße
Nutritional Overview
140g ungekochte Nudeln mit würziger Calabrese Soße und 10g Olivenöl, reich an Kohlenhydraten und gesunden Fetten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nudeln mit Calabrese Soße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Calabrese Soße provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Nudeln mit Calabrese Soße is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nudeln mit Calabrese Soße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Calabrese Soße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln (ungekocht) contributes 494 calories (69% of total calories).
• Protein sources: Nudeln (ungekocht) provide essential amino acids for muscle health.
• Energy sources: Nudeln (ungekocht), Calabrese Soße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln (ungekocht)
140gr
Protein: 21g
| Carbs: 70g
| Fat: 2g
Calabrese Soße
80gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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