Nudeln mit Burrata und Pesto
Nutritional Overview
A small portion of pasta with creamy burrata cheese and a flavorful pesto sauce, providing balanced protein, high fats from cheese and pesto, and carbohydrates from pasta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Nudeln mit Burrata und Pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Burrata und Pesto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Nudeln mit Burrata und Pesto is an excellent energy source for active individuals and athletes.
• High in fats (48g), Nudeln mit Burrata und Pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Burrata und Pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrata contributes 400 calories (47% of total calories).
• Protein sources: Nudeln, Burrata provide essential amino acids for muscle health.
• Energy sources: Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Burrata
125gr
Protein: 24g
| Carbs: 2g
| Fat: 35g
Pesto
30gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
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