Nudeln mit Bulgur
Nutritional Overview
Ein Teller mit gekochten Nudeln in Tomatensauce und Bulgur, eine ausgewogene Mahlzeit mit Kohlenhydraten und Proteinen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Nudeln mit Bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Bulgur provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Nudeln mit Bulgur is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nudeln mit Bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudeln mit Bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Nudeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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