Nudeln mit Bohnensuppe
Nutritional Overview
Ein Teller Eiernudeln mit Speck, geriebenem Kaese und Petersilie sowie eine leichte Bohnensuppe mit weissen Bohnen, roter Zwiebel und Bruehe. Werte sind geschaetzt anhand des sichtbaren Bildes; nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Nudeln mit Bohnensuppe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln mit Bohnensuppe provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Nudeln mit Bohnensuppe is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nudeln mit Bohnensuppe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudeln mit Bohnensuppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiernudeln contributes 420 calories (53% of total calories).
• Protein sources: Eiernudeln, Speck, Geriebener Kaese, Weisse Bohnen provide essential amino acids for muscle health.
• Energy sources: Eiernudeln, Weisse Bohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiernudeln
300gr
Protein: 14g
| Carbs: 78g
| Fat: 3g
Speck
35gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Geriebener Kaese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weisse Bohnen
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Rote Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Bruehe
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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