Nudeln, Köfte und Fischstäbchen
Nutritional Overview
Dieses Gericht besteht aus gekochten Rigatoni-Nudeln, gebratenem Köfte mit Ei und drei Fischstäbchen. Der Zuckergehalt ist geschätzt. Weitere erkennbare Zutaten sind nicht enthalten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Nudeln, Köfte und Fischstäbchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln, Köfte und Fischstäbchen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Nudeln, Köfte und Fischstäbchen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nudeln, Köfte und Fischstäbchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nudeln, Köfte und Fischstäbchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (Hackfleisch-Ei-Mischung) contributes 250 calories (36% of total calories).
• Protein sources: Rigatoni-Nudeln, Köfte (Hackfleisch-Ei-Mischung), Fischstäbchen provide essential amino acids for muscle health.
• Energy sources: Rigatoni-Nudeln, Köfte (Hackfleisch-Ei-Mischung), Fischstäbchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni-Nudeln
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Köfte (Hackfleisch-Ei-Mischung)
80gr
Protein: 15g
| Carbs: 7g
| Fat: 17g
Fischstäbchen
70gr
Protein: 10g
| Carbs: 20g
| Fat: 12g
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