Nudeln, Brot & Eier Teller
Nutritional Overview
Das Gericht besteht aus Vollkornbrot mit Gemüseaufstrich, zwei gekochten Eiern, einer Portion Nudeln mit Tomatensauce und etwas Thunfisch. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nudeln, Brot & Eier Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudeln, Brot & Eier Teller provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Nudeln, Brot & Eier Teller is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nudeln, Brot & Eier Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudeln, Brot & Eier Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln mit Tomatensauce contributes 320 calories (52% of total calories).
• Protein sources: Vollkornbrot, Gekochte Eier, Nudeln mit Tomatensauce provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Nudeln mit Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Gemüseaufstrich
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Gekochte Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Nudeln mit Tomatensauce
150gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
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