Nudelkopp
Nutritional Overview
Detta ser ut som en nudelkopp tillagad med hett vatten. Näringsvärdena är främst hämtade från etiketten per portion 315 g. Synliga exakta ingredienser i koppen kan inte bekräftas fullt ut, så vissa ingrediensvärden är uppskattade och saknade detaljer har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Nudelkopp provides moderate energy and can fit well into most balanced meal plans.
• Nudelkopp contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Nudelkopp is an excellent energy source for active individuals and athletes.
• Nudelkopp contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nudelkopp with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snabbnudlar contributes 239 calories (82% of total calories).
• Protein sources: snabbnudlar provide essential amino acids for muscle health.
• Energy sources: snabbnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
snabbnudlar
70gr
Protein: 6g
| Carbs: 31g
| Fat: 10g
kryddblandning
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rapsolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!