Nudelauflauf mit Käse
Nutritional Overview
Ein herzhafter Nudelauflauf mit Käse, Schinkenwürfeln und Blätterteig. Einige Nährwerte wie Zucker wurden geschätzt oder sind nicht vollständig erkennbar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nudelauflauf mit Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudelauflauf mit Käse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Nudelauflauf mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (38g), Nudelauflauf mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nudelauflauf mit Käse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 280 calories (39% of total calories).
• Protein sources: Nudeln, Käse, Schinkenwürfel provide essential amino acids for muscle health.
• Energy sources: Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
100gr
Protein: 9g
| Carbs: 52g
| Fat: 1g
Käse
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
Schinkenwürfel
50gr
Protein: 11g
| Carbs: 0g
| Fat: 14g
Blätterteig
20gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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