Nudelauflauf mit Käse
Nutritional Overview
Ein herzhafter Nudelauflauf mit light Mozzarella Käse, Erbsen, Schinken, Möhren und einer leichten Sauce Hollandaise. Reich an Kohlenhydraten und Protein bei reduziertem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Nudelauflauf mit Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudelauflauf mit Käse provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Nudelauflauf mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nudelauflauf mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudelauflauf mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 300 calories (48% of total calories).
• Protein sources: Nudeln, Light Mozzarella Käse, Erbsen, Schinken provide essential amino acids for muscle health.
• Energy sources: Nudeln, Erbsen, Möhren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Light Mozzarella Käse
40gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Erbsen
30gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Schinken
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Sauce Hollandaise light
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Möhren
50gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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