Nudelauflauf Brokkoli Feta
Nutritional Overview
A balanced casserole combining pasta, broccoli, and feta cheese providing moderate calories, high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Nudelauflauf Brokkoli Feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudelauflauf Brokkoli Feta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Nudelauflauf Brokkoli Feta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nudelauflauf Brokkoli Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudelauflauf Brokkoli Feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 350 calories (64% of total calories).
• Protein sources: Nudeln, Brokkoli, Feta provide essential amino acids for muscle health.
• Energy sources: Nudeln, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Brokkoli
100gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Feta
80gr
Protein: 14g
| Carbs: 1g
| Fat: 20g
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