Nudel-Salat mit Brezeln
Nutritional Overview
Das Gericht besteht aus einer Laugenstange, einer Vollkornstange mit Körnern, einem Nudelsalat mit Gemüse und einem Senf-Mayonnaise-Dip. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 ersetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Nudel-Salat mit Brezeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudel-Salat mit Brezeln provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Nudel-Salat mit Brezeln is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nudel-Salat mit Brezeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudel-Salat mit Brezeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenstange contributes 250 calories (50% of total calories).
• Protein sources: Laugenstange, Nudelsalat mit Gemüse provide essential amino acids for muscle health.
• Energy sources: Laugenstange, Nudelsalat mit Gemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenstange
100gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
Nudelsalat mit Gemüse
120gr
Protein: 5g
| Carbs: 25g
| Fat: 6g
Senf-Mayonnaise-Dip
30gr
Protein: 2g
| Carbs: 5g
| Fat: 15g
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