Nudel Bolognese mit Rindfleisch
Nutritional Overview
Ein Teller Nudel Bolognese mit Rindfleisch bietet eine ausgewogene Mischung aus Proteinen aus dem Rindfleisch, Kohlenhydraten aus Nudeln und gesunden Fetten, mit moderatem Zuckergehalt aus der Tomatensauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Nudel Bolognese mit Rindfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudel Bolognese mit Rindfleisch provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Nudel Bolognese mit Rindfleisch is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nudel Bolognese mit Rindfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudel Bolognese mit Rindfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 350 calories (50% of total calories).
• Protein sources: Rinderhackfleisch, Nudeln provide essential amino acids for muscle health.
• Energy sources: Nudeln, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Nudeln
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Tomatensauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Zwiebel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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