Nuci simple
Nutritional Overview
Aceasta este o porție mică de nuci (aprox. 20g). Valorile nutriționale sunt estimate pe baza cantității vizibile. Nu sunt alte ingrediente prezente. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Nuci simple provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Nuci simple is suitable for low-carb and ketogenic diets.
• Nuci simple contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nuci simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 163 calories (100% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nuci
25gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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