Nuci întregi
Nutritional Overview
Imaginea prezintă două nuci întregi cu coajă, aproximativ 28 grame în total. Valorile nutriționale sunt estimate pentru miezul de nucă. Nu există alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Nuci întregi provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, Nuci întregi is suitable for low-carb and ketogenic diets.
• Nuci întregi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nuci întregi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuci (cu coajă) contributes 104 calories (100% of total calories).
Detailed Ingredient Breakdown
Nuci (cu coajă)
28gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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