Nuci în palmă
Nutritional Overview
Aceasta este o porție mică de nuci (aproximativ 20 grame). Valorile nutriționale sunt estimate pentru această cantitate. Nu există ingrediente lipsă. Nucile sunt bogate în grăsimi sănătoase, proteine și fibre, având un scor de sănătate ridicat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuci în palmă is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Nuci în palmă is suitable for low-carb and ketogenic diets.
• Nuci în palmă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nuci în palmă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 65 calories (100% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nuci
10gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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