Nuci în palmă
Nutritional Overview
Porția conține doar nuci (aprox. 25 grame). Valorile nutriționale pentru alte ingrediente lipsesc și sunt setate la 0. Nucile sunt bogate în grăsimi sănătoase, proteine și fibre, având un scor de sănătate ridicat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Nuci în palmă provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Nuci în palmă is suitable for low-carb and ketogenic diets.
• High in fats (18g), Nuci în palmă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nuci în palmă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 180 calories (100% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nuci
25gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
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