Nuci în palmă
Nutritional Overview
O porție de aproximativ 30 grame de nuci, bogată în grăsimi sănătoase, proteine și fibre. Valorile pentru zahăr sunt estimate, iar toate celelalte valori sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Nuci în palmă provides moderate energy and can fit well into most balanced meal plans.
• Nuci în palmă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Nuci în palmă is suitable for low-carb and ketogenic diets.
• High in fats (20g), Nuci în palmă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nuci în palmă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 133 calories (100% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nuci
20gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
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