Nuci cu stafide
Nutritional Overview
Bolul conține nuci și stafide, aproximativ 30g din fiecare. Valorile nutriționale pentru alte ingrediente lipsesc, deci sunt setate la 0. Gustare sănătoasă, bogată în grăsimi sănătoase și zaharuri naturale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuci cu stafide contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Nuci cu stafide contains 7g of protein, providing a modest contribution to your daily protein intake.
• Nuci cu stafide provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Nuci cu stafide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nuci cu stafide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 200 calories (63% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
• Energy sources: stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuci
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
stafide
30gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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