Nuci crude
Nutritional Overview
Această porție conține aproximativ 30 grame de nuci crude. Valorile nutriționale sunt estimate pe baza mediei pentru nucile obișnuite. Nu lipsesc ingrediente, deci nu sunt valori lipsă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Nuci crude provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Nuci crude is suitable for low-carb and ketogenic diets.
• High in fats (18g), Nuci crude provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nuci crude is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 185 calories (100% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nuci
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
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