Nuci caju și merișoare
Nutritional Overview
Am estimat ingredientele ca fiind nuci caju și merișoare uscate, cu valori nutriționale aproximative pentru o porție mică de gustare. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Nuci caju și merișoare provides moderate energy and can fit well into most balanced meal plans.
• Nuci caju și merișoare contains 5g of protein, providing a modest contribution to your daily protein intake.
• Nuci caju și merișoare provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Nuci caju și merișoare contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nuci caju și merișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuci caju contributes 120 calories (67% of total calories).
• Protein sources: Nuci caju provide essential amino acids for muscle health.
• Energy sources: Nuci caju, Merișoare uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuci caju
20gr
Protein: 4g
| Carbs: 7g
| Fat: 8g
Merișoare uscate
15gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
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