Nuci
Nutritional Overview
Portie mica de miez de nuca, aproximativ 40 gr. Valorile sunt estimate vizual din imagine. Nu au fost observate alte ingrediente; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Nuci provides moderate energy and can fit well into most balanced meal plans.
• Nuci contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Nuci is suitable for low-carb and ketogenic diets.
• High in fats (26g), Nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miez de nuca contributes 262 calories (100% of total calories).
• Protein sources: miez de nuca provide essential amino acids for muscle health.
• Energy sources: miez de nuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
miez de nuca
40gr
Protein: 6g
| Carbs: 6g
| Fat: 26g
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