Nuci (5 jumătăți)
Nutritional Overview
5 jumătăți de nucă (≈10 g), bogate în grăsimi nesaturate și fibre, cu aport moderat de proteine și carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuci (5 jumătăți) is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Nuci (5 jumătăți) is suitable for low-carb and ketogenic diets.
• Nuci (5 jumătăți) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nuci (5 jumătăți) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nucă contributes 81 calories (100% of total calories).
Detailed Ingredient Breakdown
Nucă
10gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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