Nötter, salami & ostsnack
Nutritional Overview
Tallriken innehåller cashewnötter, salamipinnar och en ostboll. Värden för ostbollen är uppskattade och kan variera. Saknas exakta värden för vissa ingredienser, därför är vissa näringsvärden uppskattade till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Nötter, salami & ostsnack provides moderate energy and can fit well into most balanced meal plans.
• Nötter, salami & ostsnack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Nötter, salami & ostsnack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Nötter, salami & ostsnack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nötter, salami & ostsnack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewnötter contributes 150 calories (65% of total calories).
• Protein sources: Cashewnötter, Salamipinne provide essential amino acids for muscle health.
• Energy sources: Cashewnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashewnötter
25gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
Salamipinne
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Ostboll
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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