Nötter på fat
Nutritional Overview
En liten portion med mandlar och en jordnöt. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nötter på fat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Nötter på fat is suitable for low-carb and ketogenic diets.
• Nötter på fat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nötter på fat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandlar contributes 80 calories (89% of total calories).
• Protein sources: mandlar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mandlar
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
jordnöt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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