Nøtter og oliven tallerken
Nutritional Overview
Tallerkenen inneholder valnøtter, mandler og grønne oliven. Alle næringsverdier er estimert, og sukkerinnholdet er lavt. Ingen ukjente ingredienser, og alle verdier er avrundet til nærmeste hele tall.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Nøtter og oliven tallerken provides moderate energy and can fit well into most balanced meal plans.
• Nøtter og oliven tallerken contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Nøtter og oliven tallerken is suitable for low-carb and ketogenic diets.
• High in fats (22g), Nøtter og oliven tallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nøtter og oliven tallerken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnøtter contributes 98 calories (40% of total calories).
• Protein sources: Mandler provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Valnøtter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
Mandler
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Grønne oliven
25gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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