Nötter och torkad frukt
Nutritional Overview
En liten portion mandlar och ett torkat fikon. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Nötter och torkad frukt provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, Nötter och torkad frukt is suitable for low-carb and ketogenic diets.
• Nötter och torkad frukt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nötter och torkad frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandlar contributes 98 calories (80% of total calories).
• Protein sources: Mandlar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mandlar
15gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
Torkat fikon
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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