Nötter och kaffe
Nutritional Overview
Måltiden består av en blandning av nötter (mandlar, valnötter), torkade fikon, kaffe med kanel och ett rått ägg synligt i bakgrunden. Vissa ingredienser som ägg är inte tillagade, och näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Nötter och kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nötter och kaffe offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Nötter och kaffe is an excellent energy source for active individuals and athletes.
• High in fats (34g), Nötter och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nötter och kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandlar contributes 160 calories (31% of total calories).
• Protein sources: Mandlar, Valnötter, Ägg (synliga i bakgrunden, ej tillagade) provide essential amino acids for muscle health.
• Energy sources: Mandlar, Torkade fikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandlar
30gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
Valnötter
25gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
Torkade fikon
30gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Kaffe
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg (synliga i bakgrunden, ej tillagade)
50gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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